Yoga

Dynamic Wellbeing teaches yoga and meditation without dogma and without guru-worship.

What is yoga and what are the benefits of practising yoga

Yoga combines physical postures, breathing techniques, movement, stretching, meditation, mantra, and relaxation. Yoga creates communication between the mind, senses, and body to develop inner consciousness and deepen self-awareness. Yoga focuses on psycho-spiritual growth and the body’s potential for maturation, giving special consideration to the role of the spine and the chakras (energy centres) in the body to activate kundalini energy – a form of prana or life force which lies dormant at the base of the spine. Eyes are usually kept closed or partially closed during yoga to encourage and deepen inner focus. The real beauty of yoga is in its power to rapidly elevate the body, mind, and soul. It works to quickly create positive changes in many aspects of your life so that you can reach your full potential. It stimulates the body’s natural resources to increase energy, strengthen the nervous system, balance the glands, expand lung capacity, purify the blood, and clean out subconscious thought patterns to become healthy and happy.

For more information, please contact us by phone/text: 07380 289646 or email: hello@dynamicwellbeing.co.uk.

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