Dynamic Wellbeing teaches Kundalini Yoga and Meditation.

What is Kundalini Yoga?

Kundalini Yoga is considered the most comprehensive of yoga traditions, combining physical postures, breathing techniques, movement, stretching, meditation, mantra, and relaxation. Kundalini Yoga is known as the Yoga of Awareness because it creates communication between the mind, senses, and body to develop inner consciousness and deepen self-awareness. Kundalini Yoga focuses on psycho-spiritual growth and the body’s potential for maturation, giving special consideration to the role of the spine and the chakras (energy centres) in the body to activate kundalini energy – a form of prana or life force which lies dormant at the base of the spine. Eyes are usually kept closed or partially closed during Kundalini Yoga to encourage and deepen inner focus.

What are the benefits of practising Kundalini Yoga?

The real beauty of Kundalini Yoga is in its power to rapidly elevate the body, mind, and soul. It works much faster than other styles of yoga to quickly create positive changes in many aspects of your life so that you can reach your full potential. It stimulates the body’s natural resources to increase energy, strengthen the nervous system, balance the glands, expand lung capacity, purify the blood, and clean out subconscious thought patterns to become healthy and happy.

What is Kundalini Yoga sadhana?

“Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing.” ~ Sadhguru

Sadhana, literally “a means of accomplishing something”, is a generic term which refers to any spiritual exercise that is aimed at progressing a person towards the very ultimate expression of his or her life in this reality. It is the foundation of all spiritual endeavour. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favour and tune up your nervous system and attune yourself to your highest inner self. To cover all bases, it includes exercise, meditation, and mantra.

Why do we practise Kundalini Yoga sadhana?

The goal of sadhana is to attain some level of spiritual realisation, to develop inner consciousness and deepen self-awareness. Sadhana is typically done in the early hours when the world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. If you absolutely cannot get up early in the morning to do sadhana, then do it some other time! Doing sadhana at any time of the day or night will benefit you.

Developing a regular sadhana helps you take control of your life. Developing a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity.

For more information, please contact us by phone/text: 07380 289646 or email:

Click here to find out more about our Kundalini Yoga Newcastle classes.

Click here to find out more about our Kundalini Yoga Newcastle sadhana.

Click here to find out more about our Kundalini Yoga and Gong Workshop with Cacao Ceremony in Howden-le-Wear, County Durham.

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