Yoga

Dynamic Wellbeing teaches Kundalini Yoga and Meditation.

What is Kundalini Yoga?

Kundalini Yoga is considered the most comprehensive of yoga traditions, combining physical postures, breathing techniques, movement, stretching, meditation, mantra, and relaxation. It is a sacred technology and is known as the Yoga of Awareness because its focus is on self-awareness and delivering an experience of your highest consciousness. Eyes are usually kept closed or partially closed during Kundalini Yoga to encourage and deepen inner focus.

What are the benefits of practising Kundalini Yoga?

The real beauty of Kundalini Yoga is in its power to rapidly elevate the body, mind, and soul. It works much faster than other styles of yoga to quickly create positive changes in many aspects of your life so that you can reach your full potential. It stimulates the body’s natural resources to increase energy, strengthen the nervous system, balance the glands, expand lung capacity, purify the blood, and clean out subconscious thought patterns to become healthy and happy.

For more information, please contact us by phone/text: 07380 289646 or email: hello@dynamicwellbeing.co.uk.

Click here to find out more about our Kundalini Yoga classes in Blaydon.

Click here to find out more about our Kundalini Yoga and Gong Workshop with Cacao Ceremony in Howden-le-Wear, County Durham.

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