Dynamic Wellbeing regularly runs short courses in Kundalini Yoga and Meditation, and Aquarian Sadhana at Newcastle Cathedral Education Centre, St Nicholas Square, Newcastle upon Tyne, NE1 1PF.
To register your interest in future Kundalini Yoga Newcastle classes, please call, text, or email us to be kept up-to-date with our schedule and availability. See below for contact details.
Kundalini Yoga is considered the most comprehensive of yoga traditions, combining physical postures, breathing techniques, movement, stretching, meditation, mantra, and relaxation. It is a sacred technology and is known as the Yoga of Awareness because its focus is on self-awareness and delivering an experience of your highest consciousness. Eyes are usually kept closed or partially closed during Kundalini Yoga to encourage and deepen inner focus.
The real beauty of Kundalini Yoga is in its power to rapidly elevate the body, mind, and soul. It works much faster than other styles of yoga to quickly create positive changes in many aspects of your life so that you can reach your full potential. It stimulates the body’s natural resources to increase energy, strengthen the nervous system, balance the glands, expand lung capacity, purify the blood, and clean out subconscious thought patterns to become healthy and happy.
We look forward to welcoming you to class very soon.
See you on the mat!
Sat Nam, Catherine (Jai Sundri Kaur) x
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