Ever wondered what Kundalini yoga and meditation is all about?
Heard about the benefits but not sure if it’s right for you?
Fancy trying it for free?
Dynamic Wellbeing is thrilled to be able to offer FIVE FREE fortnightly taster sessions starting on Monday 7 August through to Monday 2 October 2017 inclusive at St Nicholas Cathedral Newcastle Education Centre, St Nicholas Square, Newcastle upon Tyne, NE1 1PF.
OUR FIVE FREE DATES ARE:
Monday 7 August 6:00pm-7:30pm
Monday 21 August 6:00pm-7:30pm
Monday 4 September 6:00pm-7:30pm
Monday 18 September 6:00pm-7:30pm
Monday 2 October 6:00pm-7:30pm
Each 90-minute multi-ability taster session will explore a different theme in Kundalini yoga and include physical postures or movements, relaxation, and meditation with an added emphasis on consciousness that activates energy centres throughout the body.
There are no boundaries in Kundalini yoga and it does not discriminate against physical ability, fitness level, age, gender, or body shape, so classes are suitable for everyone, universal and nondenominational.
If you like your physical exercise to come with a side of spiritual enlightenment, Kundalini yoga might be for you!
Places are strictly limited and booking in advance is essential. To secure your spot on any or all of the available dates, please book via EventBrite: https://kundalini-yoga-newcastle-free.eventbrite.co.uk
There is no charge to attend any of the taster sessions in our ‘FIVE FREE’ series, but if you wish to make a donation then all proceeds will go towards Newcastle Cathedral, Church of St Nicholas.
What is Kundalini Yoga?
Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining physical postures, breathing techniques, movement, stretching, meditation, mantra, and relaxation. It is a sacred technology and is known as the Yoga of Awareness because its focus is on self-awareness and delivering an experience of your highest consciousness. Eyes are usually kept closed or partially closed during Kundalini Yoga to encourage and deepen inner focus.
What are the benefits of practising Kundalini Yoga?
The real beauty of Kundalini Yoga is in its power to rapidly elevate the body, mind, and soul. It works much faster than other styles of yoga to quickly create positive changes in many aspects of your life so that you can reach your full potential. It stimulates the body’s natural resources to increase energy, strengthen the nervous system, balance the glands, expand lung capacity, purify the blood, and clean out subconscious thought patterns to become healthy and happy.
How do I book a class?
Please book your free place in advance for any given Monday night via EventBrite: https://kundalini-yoga-newcastle-free.eventbrite.co.uk
Bring the following with you: yoga mat, cushion, blanket, bottle of water.
Arrive 10-15 minutes beforehand to ensure that the class starts on time.
IMPORTANT: Due to the room’s limited capacity and the nature of its location, we are unable to accept drop-ins. Please arrive 10-15 minutes beforehand to ensure that the class starts on time. Unfortunately, once the class is underway, latecomers will be unable to gain access to the class due to a keypad-operated security system at the entrance to the Education Centre. We apologise in advance for any inconvenience this may cause.
Please call, text, or email if you have any questions.
We look forward to welcoming you to class very soon.
See you on the mat! Sat Nam, Dynamic Wellbeing x
Interested in one of our day workshops? Click here to book on to our ‘The Path to the Heart of the Universe Workshop with Cacao Ceremony‘ in Howden-le-Wear, County Durham on Sunday 27 August from 9:45am until 4pm.
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