Dynamic Wellbeing runs weekly Kundalini Yoga and Meditation classes at St Joseph’s Community Centre in Blaydon-on-Tyne on Tuesday evenings from 6:30pm-8:00pm.
Investment in You = £8 per person per class.
OUR REMAINING BLAYDON CLASSES FOR 2017 ARE:
Tuesday 19 September 6:30pm-8:00pm
Tuesday 26 September 6:30pm-8:00pm
Tuesday 31 October 6:30pm-8:00pm
Tuesday 7 November 6:30pm-8:00pm
Tuesday 14 November 6:30pm-8:00pm
Tuesday 21 November 6:30pm-8:00pm
Tuesday 28 November 6:30pm-8:00pm
Tuesday 5 December 6:30pm-8:00pm
Tuesday 12 December 6:30pm-8:00pm
Our 90-minute multi-ability classes typically consist of 5-10 minutes of warm-up, 30-45 minutes of kriya (a set of physical postures or movements), 5-15 minutes of relaxation, and 11-31 minutes of meditation.
There are no boundaries in Kundalini Yoga and it does not discriminate against physical ability, fitness level, age, gender, or body shape, so classes are suitable for everyone, universal and nondenominational.
Kundalini Yoga is considered the most comprehensive of yoga traditions, combining physical postures, breathing techniques, movement, stretching, meditation, mantra, and relaxation. It is a sacred technology and is known as the Yoga of Awareness because its focus is on self-awareness and delivering an experience of your highest consciousness. Eyes are usually kept closed or partially closed during Kundalini Yoga to encourage and deepen inner focus.
The real beauty of Kundalini Yoga is in its power to rapidly elevate the body, mind, and soul. It works much faster than other styles of yoga to quickly create positive changes in many aspects of your life so that you can reach your full potential. It stimulates the body’s natural resources to increase energy, strengthen the nervous system, balance the glands, expand lung capacity, purify the blood, and clean out subconscious thought patterns to become healthy and happy.
How do I join a class?
Please bring the following with you: yoga mat, cushion, blanket, bottle of water.
Please arrive 5-10 minutes beforehand to ensure that the class starts on time. To find us please see below.
St Joseph’s Community Centre is wheelchair-friendly and has male, female, and accessible toilets. Please let us know in advance if you have limited mobility and require assistance.
Please call, text, or email if you have any questions. See below for contact details.
We look forward to welcoming you to class very soon.
See you on the mat!
Sat Nam, Catherine (Jai Sundri Kaur) x
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