Yoga and Meditation Classes in Newcastle, Mindfulness Workshops, Wellbeing Life Coaching Programmes, Green Space and Natural Environment Activities
Unlock the power of your potential with a range of guided activities for body, mind, and soul from Dynamic Wellbeing:
In Newcastle upon Tyne, Tyneside, Tyne Valley, Northumberland, and County Durham.
Dynamic Wellbeing is owned and operated by partners Catherine and Matt, and offers yoga and meditation classes; signature workshops with cacao ceremony, yoga, dynamic meditation and sound bath; wellbeing life coaching programmes, and green space and natural environment activities.
The couple, who live in Northumberland, created and run their business to help facilitate positive change in other people’s lives through guided activities in which they themselves have found long-lasting benefits: helping to overcome periods of unhappiness, stress, depression, anxiety, low self-esteem and confidence issues, toxic relationships, co-dependency, addiction, grief, redundancy, and work-related pressures.
They continue to follow their own personal development practices and both spend as much time as possible in the great outdoors!
Dynamic Wellbeing teaches yoga and meditation in Newcastle, Tyneside, Tyne Valley, Northumberland, and County Durham.
Dynamic Wellbeing offers meditation and mindfulness workshops, one-to-one wellbeing life coaching sessions and coaching programmes locally or via Skype. For more information, please contact us by phone/text: 07380 289646 or email: hello@dynamicwellbeing.co.uk
To register your interest in future Dynamic Wellbeing green space retreats, please contact us by phone/text: 07380 289646 or email: hello@dynamicwellbeing.co.uk
Like the Dynamic Wellbeing Facebook page to keep up-to-date with the latest news, offers and promotions; information on yoga and meditation classes; signature workshops with cacao ceremony, yoga, dynamic meditation and sound bath; wellbeing life coaching programmes, and green space and natural environment activities in Newcastle upon Tyne, Tyneside, Tyne Valley, Northumberland, and County Durham.
“For myself, I long ago decided that I would rather know the truth than be happy in ignorance. If I cannot have both truth and happiness, give me truth.” ~AW Tozer Here are two interesting and thought-provoking peer-reviewed publications which offer alternative views on Kundalini Yoga. Highly recommended reading for anyone practising or thinking about …
Continue reading “Think you know what Kundalini Yoga is all about?”
A famous Disney character once sang: “Let it go, let it go…” and I often find myself channelling Elsa when burdened by inner turmoil or feeling under pressure from external irritations. Experts estimate that an average person has about 50,000 thoughts per day. According to some research, as many as 95% of these are exactly …
Continue reading “Letting Go – How to Detach From Negativity”
The pursuit of happiness seems to be the overriding objective in much of what we do. Our goal of happiness might be driven by our desire to secure our dream job, climb the career ladder, or seek recognition and financial reward from our employer. It might be gained by the excitement and anticipation of planning a …
For more information, please contact us by phone/text: 07380 289646 or email: hello@dynamicwellbeing.co.uk.
Like the Dynamic Wellbeing Facebook page to keep up-to-date with the latest news, offers and promotions; information on yoga and meditation classes; signature workshops with cacao ceremony, yoga, dynamic meditation and sound bath; wellbeing life coaching programmes, and green space and natural environment activities in Newcastle upon Tyne, Tyneside, Tyne Valley, Northumberland, and County Durham.